Kalkulator BMI

Kalkulator BMI & Badan

BMI, BMR, TDEE, makro, lemak badan & berat ideal — semua dalam satu

Ketinggian / Berat / Umur

Indeks Jisim Badan (BMI)

Gunakan titik tindakan kesihatan awam Asia

BMI anda

Masukkan ketinggian, berat dan umur untuk melihat BMI

Pilih butang Ketinggian, Berat dan Umur di atas, masukkan setiap nilai, kemudian tekan Sahkan. Pengiraan BMI dewasa dalam alat ini menyokong umur 20–120 tahun.

Notis maklumat kesihatan

Untuk orang dewasa berumur 20 tahun ke atas. Keputusan BMI, lemak badan, kalori, makro dan berat ideal ialah anggaran saringan dan pendidikan, bukan diagnosis atau nasihat perubatan. Bincangkan keputusan kesihatan dengan profesional penjagaan kesihatan yang berkelayakan.

Kaedah dan sumber

Method names, assumptions, limits and original-source titles are listed in English for auditability.

General use limits

For adults only; do not use during pregnancy or breastfeeding.
Screening and planning estimates only; not diagnostic, medical advice, or personalized care.

Adult AMDR reference ranges: carbohydrate 45–65%, protein 10–35%, and fat 20–35%.

Adult BMI and WHO Asian action points

cdc-adult-categories-2026-07

Intended population: Adults age 20 and older

Screening measure only; not a diagnosis or a direct measure of body fat.
Standard adult categories remain unchanged when Asian action-point markers are shown.

Reviewed 2026-10-31; next review due 2027-01-31.

Resting energy and activity assumptions

mifflin-1990-roza-shizgal-1984

Intended population: Adults age 20 through 78 who are not pregnant or breastfeeding

These equations estimate resting energy expenditure and carry individual uncertainty.
Activity multipliers are product assumptions: sedentary 1.2, light 1.375, moderate 1.55, very active 1.725, and extra active 1.9.
For adults only; do not use during pregnancy or breastfeeding.
Screening and planning estimates only; not diagnostic, medical advice, or personalized care.

Reviewed 2026-10-31; next review due 2027-01-31.

Macro distribution and calorie safety

app-template-ratios-2026-07

Intended population: Adults using an otherwise valid daily energy estimate

Adult AMDR reference ranges are carbohydrate 45-65%, protein 10-35%, and fat 20-35%.
Named presets may fall outside AMDR; they are selectable templates, not recommendations.
Daily energy is based on the Mifflin-St Jeor estimate and the selected activity multiplier.
Goal templates apply fixed product assumptions: lose 500 kcal/day, maintain 0, and gain 300 kcal/day.
Targets below 1,000 kcal are unavailable.
For adults only; do not use during pregnancy or breastfeeding.
Screening and planning estimates only; not diagnostic, medical advice, or personalized care.

Reviewed 2026-10-31; next review due 2027-01-31.

Legacy circumference body-fat estimate

hodgdon-beckett-1984

Intended population: Adults with measurements taken at the specified circumference landmarks

Legacy circumference estimate; not the current U.S. Navy BCA and not a direct measurement.
No clinical body-fat category is assigned.

Reviewed 2026-10-31; next review due 2027-01-31.

Adult waist-to-height screening reference

nice-ng246-2026-01

Intended population: Adults with BMI below 35 kg/m², used alongside BMI

Screening reference only; not a diagnosis or a personal weight target.
NICE classifies 0.4 to 0.49 as healthy central adiposity, 0.5 to 0.59 as increased, and 0.6 or more as high.
Do not interpret for adult BMI 35 kg/m² or above, pregnancy, an eating disorder, or a condition that affects height.
Measure midway between the lowest rib and top of the hip after breathing out naturally; use the same units as height.

Reviewed 2026-10-31; next review due 2027-01-31.

Legacy “ideal weight” comparison

hamwi-devine-robinson-miller-lb-conversion-2026-10

Intended population: Adults at least 152.4 cm tall

Legacy formula comparison; values are not personal weight targets.
Formula results are unavailable below five feet.

Reviewed 2026-10-31; next review due 2027-01-31.

Cara mengira BMI anda

Buka Kalkulator BMI

Pergi ke bmi-calculator.hanoon.app dalam pelayar anda.
Masukkan ukuran anda

Gunakan butang Ketinggian, Berat dan Umur di atas untuk memasukkan ukuran dan umur anda (20–120 tahun), kemudian tekan Sahkan bagi setiap nilai. Anda boleh memilih unit metrik (cm/kg) atau imperial (ft-in/lbs).
Lihat keputusan anda

Input yang sah memaparkan keputusan BMI dan kategorinya. Pada tab Tenaga dan Badan, masukkan maklumat tambahan yang diperlukan bagi setiap pengiraan untuk melihat metrik lain.

Soalan lazim

Apa itu BMI?

BMI ialah berat dalam kilogram dibahagi dengan kuasa dua tinggi dalam meter. Bagi berat 70 kg dan tinggi 175 cm, 70 ÷ 1.75² = 22.9 selepas dibundarkan kepada satu tempat perpuluhan. Ini ialah ukuran saringan, bukan ukuran langsung lemak badan.

Apakah julat BMI yang sihat?

Kalkulator ini menggunakan kategori CDC bagi orang dewasa berumur 20 tahun ke atas: bawah 18.5, kurang berat; 18.5 hingga kurang daripada 25, julat normal; 25 hingga kurang daripada 30, berat berlebihan; 30 ke atas, obesiti, termasuk kelas 3 (obes teruk) pada 40 ke atas. Kategori berdasarkan BMI yang dipaparkan selepas dibundarkan kepada satu tempat perpuluhan. Pilihan Asia menambah titik tindakan rundingan WHO pada 23, 27.5, 32.5 dan 37.5, tanpa menggantikan kategori standard.

Adakah data saya disimpan atau dihantar ke pelayan?

Pengiraan kekal dalam pelayar anda. Analitik mungkin merekod peristiwa halaman dan interaksi, tetapi kalkulator yang dilindungi menghalang nilai kesihatan yang dimasukkan daripada direkodkan.

Apa itu TDEE?

Jumlah Perbelanjaan Tenaga Harian (TDEE) ialah jumlah keseluruhan kalori yang dibakar oleh badan anda dalam sehari, termasuk kadar metabolisme basal (BMR) serta kalori yang dibakar melalui aktiviti fizikal.